New Decade, New Me
A new decade bellows – “Hello, it’s 2020! A cool looking number, seem like a harbinger?” A voice in my head tells me that it’s not just another new year. It’s a defining decade. Now is a good time to have a pregnant pause. Why? “Because it’s a new season and there’s need to set […]
Keeping Fit in 2019 #SmashThemGoals
Research showed that during Christmas, people gained an average of 1.3pounds of extra weight. As 2018 drew to a close, many people – myself included – brazenly looked their #CleanEating, #FitFam goals square in the eyes and said, “We’re so done for the year. See you again in 2019”, with a promise to “pick up […]